The 27 Best Diets for Weight Loss in 2021 (and 3 to AVOID)
- December 29, 2020
- by Sue Mosebar, Editor-in-Chief
We made it! We’re rounding the corner and getting ready to say goodbye, fair well,…
How to Reset Your Metabolism (Follow These 7 Rules)
- December 28, 2020
- by Stefanie Lisa, CPT, CFN
Do you need to reset your metabolism? You may have done some damage over the…
What Is the TLC Diet? Here’s a Beginner’s Guide
- December 23, 2020
- by Sue Mosebar, Editor-in-Chief
There are countless diet options available. Some help you drop fat, others increase general health,…
Tuna vs. Salmon: Which Fatty Fish is Better For Your Health?
- December 22, 2020
- by Tiffany Beall
Health organizations like The American Heart Association recommend eating fish at least twice a week…
Slow Cellular Aging with These 2 Anti-Aging Exercises
- December 14, 2020
- by Stefanie Lisa, CPT, CFN
Yes, it’s true that exercise, in general, is going to keep you looking and feeling…
8 Surprising, Non-Physical Benefits of Regular Exercise
- December 7, 2020
- by Stefanie Lisa, CPT, CFN
Everybody knows that exercise does a body good, but are you aware of all the…
Get Fit Quick with This Standing Ab Workout (no mat needed)
- November 30, 2020
- by Stefanie Lisa, CPT, CFN
If you want to boost the intensity of your abdominal workout, stand up! Sure, many…
This Simple 5-Minute Kettlebell Complex Burns Fat Fast
- November 23, 2020
- by Stefanie Lisa, CPT, CFN
If you haven’t tried a kettlebell workout yet, you don’t know what you’re missing. This…
How to Build a Perfect Holiday Charcuterie Board (in 6 Steps)
- December 18, 2020
- by Cristina Powell, PN1, ME-3, CMS
If you have been struggling with how to prepare for the festivities this year, you…
Low-Calorie, 5-Layer Holiday Magic Bars (so delicious)
- December 18, 2020
- by Cristina Powell, PN1, ME-3, CMS
Sure, you have the best intentions to eat healthfully during the holidays. Let’s be honest,…
7 Healthier Versions Of Your Favorite Holiday Cocktails
- December 11, 2020
- by Cristina Powell, PN1, ME-3, CMS
Tis the season to be jolly. FA LA LA LA LA… What better way to…
4 Tasty Recipes with Coffee Grounds (think outside the pot)
- December 4, 2020
- by Cristina Powell, PN1, ME-3, CMS
If the best part of waking up is well…coffee…then why not add it to every…
Get 1% Better Every Day with Kaizen Self-Improvement
- December 31, 2020
- by Sue Mosebar, Editor-in-Chief
Now that it’s the New Year, many people are getting out their calendars, setting new…
12 Crazy New Year’s Eve Traditions from Around the World
- December 30, 2020
- by Tiffany Beall
One thing I think we can all agree on is that 2020 was not the…
18 Healthy Ways to Beat Holiday Depression and Anxiety
- December 21, 2020
- by Sue Mosebar, Editor-in-Chief
Many people consider the holidays to be the happiest time of the year. They love…
Whether you find yourself at the highest of highs or lowest of lows, I am…
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